«Эти три простые упражнения спасают меня после рабочего дня»: видеоинструкция от пермячки

15.04.2021, 13:22 , Татьяна
#rec264754137 .t396__artboard{height: 50px;background-color: #242323;}#rec264754137 .t396__filter{height: 50px;}#rec264754137 .t396__carrier{height: 50px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264754137 .t396__artboard{height: 120px;background-color: #000000;}#rec264754137 .t396__filter{height: 120px;}#rec264754137 .t396__carrier{height: 120px;background-position: center center;background-attachment:scroll;}}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){#rec264754137 .t396__artboard{height: 120px;}#rec264754137 .t396__filter{height: 120px;}#rec264754137 .t396__carrier{height: 120px;}}@media screen and (max-width: 479px){#rec264754137 .t396__artboard{height: 20px;background-color: #2f2f2f;}#rec264754137 .t396__filter{height: 20px;}#rec264754137 .t396__carrier{height: 20px;}}#rec264754137 .tn-elem[data-elem-id="1608810939967"]{z-index:1;top: 53px;left: calc(50% - 600px + -101px);width:1399px;height:10px;}#rec264754137 .tn-elem[data-elem-id="1608810939967"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;box-shadow: 0px 0px 50px 10px rgba(115,230,217,1);}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){}@media screen and (max-width: 479px){#rec264754137 .tn-elem[data-elem-id="1608810939967"]{top: 46px;left: calc(50% - 160px + -215px);}}
#rec264329449 .t396__artboard{height: 870px;background-color: #ffffff;}#rec264329449 .t396__filter{height: 870px;background-color: rgba(8,8,8,0.5);}#rec264329449 .t396__carrier{height: 870px;background-position: center top;background-attachment: scroll;background-image: url('https://static.tildacdn.com/tild3432-3733-4434-a561-326530353334/-/resize/20x/rawan-yasser-seuXd6A.jpg');background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264329449 .t396__artboard{}#rec264329449 .t396__filter{}#rec264329449 .t396__carrier{background-attachment:scroll;}}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){#rec264329449 .t396__artboard{height: 570px;}#rec264329449 .t396__filter{height: 570px;}#rec264329449 .t396__carrier{height: 570px;}}@media screen and (max-width: 479px){#rec264329449 .t396__artboard{height: 600px;}#rec264329449 .t396__filter{height: 600px;}#rec264329449 .t396__carrier{height: 600px;background-position: center top;}}#rec264329449 .tn-elem[data-elem-id="1608122873735"]{color:#cdf1f7;text-align:center;z-index:1;top: 420px;left: calc(50% - 600px + 137px);width:926px;}#rec264329449 .tn-elem[data-elem-id="1608122873735"] .tn-atom{color:#cdf1f7;font-size:50px;font-family:'Georgia',serif;line-height:1.55;font-weight:100;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){#rec264329449 .tn-elem[data-elem-id="1608122873735"]{top: 420px;left: calc(50% - 480px + 18px);}}@media screen and (max-width: 959px){#rec264329449 .tn-elem[data-elem-id="1608122873735"]{top: 225px;left: calc(50% - 320px + 26px);width:588px;}#rec264329449 .tn-elem[data-elem-id="1608122873735"]{text-align:center;}#rec264329449 .tn-elem[data-elem-id="1608122873735"] .tn-atom{font-size:40px;}}@media screen and (max-width: 639px){#rec264329449 .tn-elem[data-elem-id="1608122873735"]{top: 190px;left: calc(50% - 240px + 11px);width:458px;}#rec264329449 .tn-elem[data-elem-id="1608122873735"]{text-align:center;}#rec264329449 .tn-elem[data-elem-id="1608122873735"] .tn-atom{font-size:33px;}}@media screen and (max-width: 479px){#rec264329449 .tn-elem[data-elem-id="1608122873735"]{top: 254px;left: calc(50% - 160px + -24px);width:368px;}#rec264329449 .tn-elem[data-elem-id="1608122873735"]{text-align:center;}#rec264329449 .tn-elem[data-elem-id="1608122873735"] .tn-atom{font-size:27px;line-height:1.4;}}#rec264329449 .tn-elem[data-elem-id="1608543613494"]{z-index:5;top: 10px;left: calc(50% - 600px + 480px);width:240px;}#rec264329449 .tn-elem[data-elem-id="1608543613494"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){#rec264329449 .tn-elem[data-elem-id="1608543613494"]{top: 10px;left: calc(50% - 480px + 360px);}}@media screen and (max-width: 959px){#rec264329449 .tn-elem[data-elem-id="1608543613494"]{top: -20px;left: calc(50% - 320px + 200px);}}@media screen and (max-width: 639px){#rec264329449 .tn-elem[data-elem-id="1608543613494"]{top: -15px;left: calc(50% - 240px + 150px);width:189px;}}@media screen and (max-width: 479px){#rec264329449 .tn-elem[data-elem-id="1608543613494"]{top: -10px;left: calc(50% - 160px + 70px);width:180px;}}#rec264329449 .tn-elem[data-elem-id="1608544785809"]{z-index:6;top: 765px;left: calc(50% - 600px + 567px);width:66px;}#rec264329449 .tn-elem[data-elem-id="1608544785809"] .tn-atom{-webkit-transform:rotate(180deg); -moz-transform:rotate(180deg); transform:rotate(180deg);background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){#rec264329449 .tn-elem[data-elem-id="1608544785809"]{top: 765px;left: calc(50% - 480px + 447px);}}@media screen and (max-width: 959px){#rec264329449 .tn-elem[data-elem-id="1608544785809"]{top: 770px;left: calc(50% - 320px + 287px);}}@media screen and (max-width: 639px){#rec264329449 .tn-elem[data-elem-id="1608544785809"]{top: 485px;left: calc(50% - 240px + 207px);}}@media screen and (max-width: 479px){#rec264329449 .tn-elem[data-elem-id="1608544785809"]{top: 522px;left: calc(50% - 160px + 132px);width:56px;}}
Как сохранить молодость,
или 3 простых упражнения, которые помогут избавиться от болей в спине
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Как сохранить молодость?
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Вы много времени проводите
за компьютером, шея затекает так, что сводит затылок?

Большую часть дня вам приходится сидеть за рулем автомобиля, и к вечеру ноет спина?
Вы занимаетесь спортом,
и тренировка мышц спины нередко приводит к скованности
движений?
Сегодня это небольшой дискомфорт, но если не обращать внимание на сигналы своего тела, это может привести к печальным последствиям: хождениям по поликлиникам, больничным, приему лекарств и даже полному обездвиживанию, когда сильная боль не дает подняться с постели, пошевелить ногой или рукой.

Что же делать? Обязательно ли идти в поликлинику, ведь сейчас это так небезопасно?

Удивительные и неожиданные ответы на эти вопросы дала Надежда Батова - старший тренер и руководитель студии пилатес «Spine».
Оказывается, чтобы избавиться от болей в спине и шее, часто недостаточно лекарств, а порой и нет острой необходимости их употреблять. Уже несколько десятилетий существует уникальная методика и тренажеры. Их не встретишь в обычном тренажерном зале, но они есть в студиях пилатеса (в Перми это студия Spine). Теперь и пермякам они помогают укрепить мышцы спины, улучшить подвижность суставов и позвоночника.

А это, в свою очередь, способствует тому, что боли уходят, и вы начинаете нормально двигаться. Методика, по которой занимаются в Spine, доказала свою эффективность: она известна во всем мире, ее используют в спорте и медицине.
Оказывается.....
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● Пилатес один из самых популярных «методов звезд»! Мадонна, Ума Турман, Кристи Терлингтон, Сара Мишель Геллар, Рассел Брэнд являются поклонниками этого направления.

● Такое модное нынче направление в фитнесе как пилатес существует уже почти сто лет. Его разработал немецко-американский спортивный специалист Йозеф Пилатес для реабилитации танцоров и спортсменов после травм.

● Основой методики Йозефа Пилатеса является мысленный контроль над работой мышц, а упражнения были составлены так, что помогали быстро и безболезненно вернуть спортивную форму.

● В детстве Йозеф был болезненным мальчиком, страдал от астмы и рахита, но благодаря огромному стремлению справиться со своими недугами и упорству он к 15 годам создал себе тело атлета.
А знаете ли вы, что......
● После войны Пилатес применял свою методику для восстановления здоровья солдат с травмами опорно-двигательного аппарата.

● Пилатес называл свою систему упражнений «Контрология».

● Даже в 80 лет Йозеф продолжал позировать художникам, удивляя всех силой, красотой и молодостью своего тела.

● Пилатес верил, что опережает свое время на полвека. Он разработал методику восстановления тела, подходящую современному человеку, которая остается актуальной спустя почти сто лет.

● Джозеф Пилатес умер от эмфиземы 9 октября 1967 года. Ему было 83 года. Во многих источниках возраст смерти указан 86 лет. Но позже было обнаружено его свидетельство о рождении, где дата рождения указана 9 декабря 1883 г.
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История Ангелины
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- Я пришла в Spine, чтобы избавиться от чувства скованности в спине.
Постоянная усталость, ощущение скованности между лопатками не позволяли мне проводить выходные активно с детьми.
Постоянное ощущение, что в руках и ногах уменьшается чувствительность, и это доставляло дискомфорт в работе за компьютером и даже за рулем.

Друзья познакомили с Надеждой Батовой, которая сказала: «Ангелина, самое время занять положение на тренировочном коврике. При регулярном выполнении этих нехитрых упражнения вы почувствуете, как меняется и ваш образ жизни.

Вы почувствуете облегчение в области спины, а также станете выглядеть лучше». Конечно же, скепсис был, ведь студия Spine - это не больница. Но Надежда была настолько убедительна, что я решила начать занятия. И сегодня я сама вместе с Надеждой Батовой с удовольствием поделюсь с вами техникой трех простых упражнения, которые не требуют тренажеров и помогают в избавлении от боли. Как говорится, проверила на себе!
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#rec264776712 .t396__artboard{height: 180px;background-color: #2f2f2f;}#rec264776712 .t396__filter{height: 180px;}#rec264776712 .t396__carrier{height: 180px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264776712 .t396__artboard{}#rec264776712 .t396__filter{}#rec264776712 .t396__carrier{background-attachment:scroll;}}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){#rec264776712 .t396__artboard{height: 120px;}#rec264776712 .t396__filter{height: 120px;}#rec264776712 .t396__carrier{height: 120px;}}@media screen and (max-width: 479px){#rec264776712 .t396__artboard{height: 110px;}#rec264776712 .t396__filter{height: 110px;}#rec264776712 .t396__carrier{height: 110px;}}#rec264776712 .tn-elem[data-elem-id="1608705852467"]{z-index:1;top: 10px;left: calc(50% - 600px + 60px);width:160px;}#rec264776712 .tn-elem[data-elem-id="1608705852467"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264776712 .tn-elem[data-elem-id="1608705852467"]{top: 10px;left: calc(50% - 320px + 0px);}}@media screen and (max-width: 639px){#rec264776712 .tn-elem[data-elem-id="1608705852467"]{top: 5px;left: calc(50% - 240px + 0px);width:110px;}}@media screen and (max-width: 479px){#rec264776712 .tn-elem[data-elem-id="1608705852467"]{top: 11px;left: calc(50% - 160px + -30px);width:89px;}}#rec264776712 .tn-elem[data-elem-id="1608705863199"]{z-index:2;top: 91px;left: calc(50% - 600px + 189px);width:120px;height:2px;}#rec264776712 .tn-elem[data-elem-id="1608705863199"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264776712 .tn-elem[data-elem-id="1608705863199"]{top: 91px;left: calc(50% - 320px + 99px);}}@media screen and (max-width: 639px){#rec264776712 .tn-elem[data-elem-id="1608705863199"]{top: 58px;left: calc(50% - 240px + 65px);}}@media screen and (max-width: 479px){#rec264776712 .tn-elem[data-elem-id="1608705863199"]{top: 50px;left: calc(50% - 160px + 5px);}}#rec264776712 .tn-elem[data-elem-id="1608705950555"]{z-index:3;top: 91px;left: calc(50% - 600px + 198px);width:120px;height:2px;}#rec264776712 .tn-elem[data-elem-id="1608705950555"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264776712 .tn-elem[data-elem-id="1608705950555"]{top: 91px;left: calc(50% - 320px + 108px);}}@media screen and (max-width: 639px){#rec264776712 .tn-elem[data-elem-id="1608705950555"]{top: 58px;left: calc(50% - 240px + 74px);}}@media screen and (max-width: 479px){#rec264776712 .tn-elem[data-elem-id="1608705950555"]{top: 50px;left: calc(50% - 160px + 14px);}}#rec264776712 .tn-elem[data-elem-id="1608705980467"]{color:#ffffff;z-index:4;top: 75px;left: calc(50% - 600px + 290px);width:560px;}#rec264776712 .tn-elem[data-elem-id="1608705980467"] .tn-atom{color:#ffffff;font-size:27px;font-family:'Georgia',serif;line-height:1.55;font-weight:700;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264776712 .tn-elem[data-elem-id="1608705980467"]{top: 75px;left: calc(50% - 320px + 200px);}}@media screen and (max-width: 639px){#rec264776712 .tn-elem[data-elem-id="1608705980467"]{top: 45px;left: calc(50% - 240px + 140px);width:310px;}#rec264776712 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:21px;}}@media screen and (max-width: 479px){#rec264776712 .tn-elem[data-elem-id="1608705980467"]{top: 9px;left: calc(50% - 160px + 90px);width:180px;}#rec264776712 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:20px;}}#rec264776712 .tn-elem[data-elem-id="1608706103499"]{z-index:5;top: 80px;left: calc(50% - 600px + 870px);width:30px;}#rec264776712 .tn-elem[data-elem-id="1608706103499"] .tn-atom{-webkit-transform:rotate(270deg); -moz-transform:rotate(270deg); transform:rotate(270deg);background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264776712 .tn-elem[data-elem-id="1608706103499"]{top: 80px;left: calc(50% - 320px + 600px);}}@media screen and (max-width: 639px){#rec264776712 .tn-elem[data-elem-id="1608706103499"]{top: 50px;left: calc(50% - 240px + 450px);}}@media screen and (max-width: 479px){#rec264776712 .tn-elem[data-elem-id="1608706103499"]{top: 45px;left: calc(50% - 160px + 270px);width:20px;}}
Первое упражнение - «Тазовые часы»
#rec264329460 .t396__artboard{height: 780px;background-color: #244a6a;}#rec264329460 .t396__filter{height: 780px;}#rec264329460 .t396__carrier{height: 780px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264329460 .t396__artboard{height: 620px;}#rec264329460 .t396__filter{height: 620px;}#rec264329460 .t396__carrier{height: 620px;background-attachment:scroll;}}@media screen and (max-width: 959px){#rec264329460 .t396__artboard{height: 540px;}#rec264329460 .t396__filter{height: 540px;}#rec264329460 .t396__carrier{height: 540px;}}@media screen and (max-width: 639px){#rec264329460 .t396__artboard{height: 470px;}#rec264329460 .t396__filter{height: 470px;}#rec264329460 .t396__carrier{height: 470px;}}@media screen and (max-width: 479px){#rec264329460 .t396__artboard{height: 420px;background-color: #244a6a;}#rec264329460 .t396__filter{height: 420px;}#rec264329460 .t396__carrier{height: 420px;background-position: center center;}}#rec264329460 .tn-elem[data-elem-id="1570567677556"]{z-index:2;top: 86px;left: calc(50% - 600px + 46px);width:1109px;height:583px;}#rec264329460 .tn-elem[data-elem-id="1570567677556"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;box-shadow: 5px 5px 30px 0px rgba(60,201,170,1);}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1570567677556"]{top: 90px;left: calc(50% - 480px + 90px);width:780px;height:440px;}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1570567677556"]{top: 90px;left: calc(50% - 320px + 20px);width:600px;height:360px;}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1570567677556"]{top: 96px;left: calc(50% - 240px + 10px);width:460px;height:275px;}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1570567677556"]{top: 78px;left: calc(50% - 160px + -19px);width:358px;height:264px;}}#rec264329460 .tn-elem[data-elem-id="1608713480720"]{z-index:3;top: 603px;left: calc(50% - 600px + 1095px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608713480720"] .tn-atom{border-width:3px;border-radius:3000px;background-position:center center;border-color:#fcf9f9;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608713480720"]{top: 475px;left: calc(50% - 480px + 824px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608713480720"]{top: 406px;left: calc(50% - 320px + 584px);width:77px;height:71px;}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608713480720"]{top: 340px;left: calc(50% - 240px + 431px);width:63px;height:63px;}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608713480720"]{top: 321px;left: calc(50% - 160px + 303px);width:50px;height:50px;}}#rec264329460 .tn-elem[data-elem-id="1608713691332"]{z-index:1;top: 44px;left: calc(50% - 600px + 10px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608713691332"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608713691332"]{top: 47px;left: calc(50% - 480px + 31px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608713691332"]{top: 75px;left: calc(50% - 320px + 4px);width:65px;height:60px;}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608713691332"]{top: 92px;left: calc(50% - 240px + -1px);width:64px;height:64px;}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608713691332"]{top: 47px;left: calc(50% - 160px + -36px);width:50px;height:50px;}}#rec264329460 .tn-elem[data-elem-id="1608804327307"]{z-index:9;top: -50px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-width:1px;-webkit-transform:rotate(45deg); -moz-transform:rotate(45deg); transform:rotate(45deg);background-color:#ffffff;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608804327307"]{top: -50px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608804327307"]{top: -50px;left: calc(50% - 320px + 270px);}#rec264329460 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-color:#e0791c;}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608804327307"]{top: -49px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608804327307"]{top: -40px;left: calc(50% - 160px + 120px);width:80px;height:80px;}#rec264329460 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-color:#e0791c;}}#rec264329460 .tn-elem[data-elem-id="1608804327315"]{z-index:8;top: -50px;left: calc(50% - 600px + 549px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608804327315"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608804327315"]{top: -50px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608804327315"]{top: -55px;left: calc(50% - 320px + 270px);}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608804327315"]{top: -54px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608804327315"]{top: -40px;left: calc(50% - 160px + 120px);width:80px;height:80px;}}#rec264329460 .tn-elem[data-elem-id="1608804337817"]{z-index:11;top: 730px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-width:1px;-webkit-transform:rotate(45deg); -moz-transform:rotate(45deg); transform:rotate(45deg);background-color:#ffffff;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608804337817"]{top: 569px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608804337817"]{top: 490px;left: calc(50% - 320px + 270px);}#rec264329460 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-color:#e0791c;}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608804337817"]{top: 418px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608804337817"]{top: 380px;left: calc(50% - 160px + 124px);width:80px;height:80px;}#rec264329460 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-color:#e0791c;}}#rec264329460 .tn-elem[data-elem-id="1608804337821"]{z-index:10;top: 730px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264329460 .tn-elem[data-elem-id="1608804337821"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264329460 .tn-elem[data-elem-id="1608804337821"]{top: 569px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264329460 .tn-elem[data-elem-id="1608804337821"]{top: 485px;left: calc(50% - 320px + 270px);}}@media screen and (max-width: 639px){#rec264329460 .tn-elem[data-elem-id="1608804337821"]{top: 413px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264329460 .tn-elem[data-elem-id="1608804337821"]{top: 380px;left: calc(50% - 160px + 124px);width:80px;height:80px;}}
#rec264777034 .t396__artboard{height: 180px;background-color: #2f2f2f;}#rec264777034 .t396__filter{height: 180px;}#rec264777034 .t396__carrier{height: 180px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264777034 .t396__artboard{}#rec264777034 .t396__filter{}#rec264777034 .t396__carrier{background-attachment:scroll;}}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){#rec264777034 .t396__artboard{height: 120px;}#rec264777034 .t396__filter{height: 120px;}#rec264777034 .t396__carrier{height: 120px;}}@media screen and (max-width: 479px){#rec264777034 .t396__artboard{height: 90px;}#rec264777034 .t396__filter{height: 90px;}#rec264777034 .t396__carrier{height: 90px;}}#rec264777034 .tn-elem[data-elem-id="1608705852467"]{z-index:1;top: 10px;left: calc(50% - 600px + 60px);width:160px;}#rec264777034 .tn-elem[data-elem-id="1608705852467"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777034 .tn-elem[data-elem-id="1608705852467"]{top: 10px;left: calc(50% - 320px + 0px);}}@media screen and (max-width: 639px){#rec264777034 .tn-elem[data-elem-id="1608705852467"]{top: 5px;left: calc(50% - 240px + 0px);width:110px;}}@media screen and (max-width: 479px){#rec264777034 .tn-elem[data-elem-id="1608705852467"]{top: 0px;left: calc(50% - 160px + -30px);width:89px;}}#rec264777034 .tn-elem[data-elem-id="1608705863199"]{z-index:2;top: 91px;left: calc(50% - 600px + 189px);width:120px;height:2px;}#rec264777034 .tn-elem[data-elem-id="1608705863199"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777034 .tn-elem[data-elem-id="1608705863199"]{top: 91px;left: calc(50% - 320px + 99px);}}@media screen and (max-width: 639px){#rec264777034 .tn-elem[data-elem-id="1608705863199"]{top: 58px;left: calc(50% - 240px + 65px);}}@media screen and (max-width: 479px){#rec264777034 .tn-elem[data-elem-id="1608705863199"]{top: 50px;left: calc(50% - 160px + 5px);}}#rec264777034 .tn-elem[data-elem-id="1608705950555"]{z-index:3;top: 91px;left: calc(50% - 600px + 198px);width:120px;height:2px;}#rec264777034 .tn-elem[data-elem-id="1608705950555"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777034 .tn-elem[data-elem-id="1608705950555"]{top: 91px;left: calc(50% - 320px + 108px);}}@media screen and (max-width: 639px){#rec264777034 .tn-elem[data-elem-id="1608705950555"]{top: 58px;left: calc(50% - 240px + 74px);}}@media screen and (max-width: 479px){#rec264777034 .tn-elem[data-elem-id="1608705950555"]{top: 50px;left: calc(50% - 160px + 14px);}}#rec264777034 .tn-elem[data-elem-id="1608705980467"]{color:#ffffff;z-index:4;top: 75px;left: calc(50% - 600px + 290px);width:410px;}#rec264777034 .tn-elem[data-elem-id="1608705980467"] .tn-atom{color:#ffffff;font-size:27px;font-family:'Georgia',serif;line-height:1.55;font-weight:700;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777034 .tn-elem[data-elem-id="1608705980467"]{top: 75px;left: calc(50% - 320px + 200px);}}@media screen and (max-width: 639px){#rec264777034 .tn-elem[data-elem-id="1608705980467"]{top: 45px;left: calc(50% - 240px + 140px);width:310px;}#rec264777034 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:21px;}}@media screen and (max-width: 479px){#rec264777034 .tn-elem[data-elem-id="1608705980467"]{top: 15px;left: calc(50% - 160px + 90px);width:180px;}#rec264777034 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:20px;}}#rec264777034 .tn-elem[data-elem-id="1608706103499"]{z-index:5;top: 80px;left: calc(50% - 600px + 714px);width:30px;}#rec264777034 .tn-elem[data-elem-id="1608706103499"] .tn-atom{-webkit-transform:rotate(270deg); -moz-transform:rotate(270deg); transform:rotate(270deg);background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777034 .tn-elem[data-elem-id="1608706103499"]{top: 80px;left: calc(50% - 320px + 600px);}}@media screen and (max-width: 639px){#rec264777034 .tn-elem[data-elem-id="1608706103499"]{top: 50px;left: calc(50% - 240px + 450px);}}@media screen and (max-width: 479px){#rec264777034 .tn-elem[data-elem-id="1608706103499"]{top: 40px;left: calc(50% - 160px + 270px);width:20px;}}
Упражнение второе - «Мост
#rec264729826 .t396__artboard{height: 780px;background-color: #244a6a;}#rec264729826 .t396__filter{height: 780px;}#rec264729826 .t396__carrier{height: 780px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264729826 .t396__artboard{height: 620px;}#rec264729826 .t396__filter{height: 620px;}#rec264729826 .t396__carrier{height: 620px;background-attachment:scroll;}}@media screen and (max-width: 959px){#rec264729826 .t396__artboard{height: 540px;}#rec264729826 .t396__filter{height: 540px;}#rec264729826 .t396__carrier{height: 540px;}}@media screen and (max-width: 639px){#rec264729826 .t396__artboard{height: 470px;}#rec264729826 .t396__filter{height: 470px;}#rec264729826 .t396__carrier{height: 470px;}}@media screen and (max-width: 479px){#rec264729826 .t396__artboard{height: 420px;background-color: #244a6a;}#rec264729826 .t396__filter{height: 420px;}#rec264729826 .t396__carrier{height: 420px;background-position: center center;}}#rec264729826 .tn-elem[data-elem-id="1570567677556"]{z-index:2;top: 86px;left: calc(50% - 600px + 46px);width:1109px;height:583px;}#rec264729826 .tn-elem[data-elem-id="1570567677556"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;box-shadow: 5px 5px 30px 0px rgba(60,201,170,1);}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1570567677556"]{top: 90px;left: calc(50% - 480px + 90px);width:780px;height:440px;}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1570567677556"]{top: 90px;left: calc(50% - 320px + 20px);width:600px;height:360px;}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1570567677556"]{top: 96px;left: calc(50% - 240px + 10px);width:460px;height:275px;}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1570567677556"]{top: 79px;left: calc(50% - 160px + -19px);width:358px;height:264px;}}#rec264729826 .tn-elem[data-elem-id="1608713480720"]{z-index:3;top: 603px;left: calc(50% - 600px + 1095px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608713480720"] .tn-atom{border-width:3px;border-radius:3000px;background-position:center center;border-color:#fcf9f9;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608713480720"]{top: 475px;left: calc(50% - 480px + 824px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608713480720"]{top: 406px;left: calc(50% - 320px + 584px);width:77px;height:71px;}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608713480720"]{top: 340px;left: calc(50% - 240px + 431px);width:63px;height:63px;}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608713480720"]{top: 315px;left: calc(50% - 160px + 310px);width:50px;height:50px;}}#rec264729826 .tn-elem[data-elem-id="1608713691332"]{z-index:1;top: 44px;left: calc(50% - 600px + 10px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608713691332"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608713691332"]{top: 47px;left: calc(50% - 480px + 31px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608713691332"]{top: 75px;left: calc(50% - 320px + 4px);width:65px;height:60px;}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608713691332"]{top: 92px;left: calc(50% - 240px + -1px);width:64px;height:64px;}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608713691332"]{top: 59px;left: calc(50% - 160px + -36px);width:50px;height:50px;}}#rec264729826 .tn-elem[data-elem-id="1608804327307"]{z-index:9;top: -50px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-width:1px;-webkit-transform:rotate(45deg); -moz-transform:rotate(45deg); transform:rotate(45deg);background-color:#ffffff;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608804327307"]{top: -50px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608804327307"]{top: -50px;left: calc(50% - 320px + 270px);}#rec264729826 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-color:#e0791c;}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608804327307"]{top: -49px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608804327307"]{top: -40px;left: calc(50% - 160px + 120px);width:80px;height:80px;}#rec264729826 .tn-elem[data-elem-id="1608804327307"] .tn-atom{border-color:#e0791c;}}#rec264729826 .tn-elem[data-elem-id="1608804327315"]{z-index:8;top: -50px;left: calc(50% - 600px + 549px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608804327315"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608804327315"]{top: -50px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608804327315"]{top: -55px;left: calc(50% - 320px + 270px);}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608804327315"]{top: -54px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608804327315"]{top: -40px;left: calc(50% - 160px + 120px);width:80px;height:80px;}}#rec264729826 .tn-elem[data-elem-id="1608804337817"]{z-index:11;top: 730px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-width:1px;-webkit-transform:rotate(45deg); -moz-transform:rotate(45deg); transform:rotate(45deg);background-color:#ffffff;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608804337817"]{top: 569px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608804337817"]{top: 490px;left: calc(50% - 320px + 270px);}#rec264729826 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-color:#e0791c;}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608804337817"]{top: 418px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608804337817"]{top: 379px;left: calc(50% - 160px + 124px);width:80px;height:80px;}#rec264729826 .tn-elem[data-elem-id="1608804337817"] .tn-atom{border-color:#e0791c;}}#rec264729826 .tn-elem[data-elem-id="1608804337821"]{z-index:10;top: 730px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264729826 .tn-elem[data-elem-id="1608804337821"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264729826 .tn-elem[data-elem-id="1608804337821"]{top: 569px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264729826 .tn-elem[data-elem-id="1608804337821"]{top: 485px;left: calc(50% - 320px + 270px);}}@media screen and (max-width: 639px){#rec264729826 .tn-elem[data-elem-id="1608804337821"]{top: 413px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264729826 .tn-elem[data-elem-id="1608804337821"]{top: 379px;left: calc(50% - 160px + 124px);width:80px;height:80px;}}
#rec264777236 .t396__artboard{height: 180px;background-color: #2f2f2f;}#rec264777236 .t396__filter{height: 180px;}#rec264777236 .t396__carrier{height: 180px;background-position: center center;background-attachment: scroll;background-size:cover;background-repeat:no-repeat;}@media screen and (max-width: 1199px){#rec264777236 .t396__artboard{}#rec264777236 .t396__filter{}#rec264777236 .t396__carrier{background-attachment:scroll;}}@media screen and (max-width: 959px){}@media screen and (max-width: 639px){#rec264777236 .t396__artboard{height: 120px;}#rec264777236 .t396__filter{height: 120px;}#rec264777236 .t396__carrier{height: 120px;}}@media screen and (max-width: 479px){#rec264777236 .t396__artboard{height: 110px;}#rec264777236 .t396__filter{height: 110px;}#rec264777236 .t396__carrier{height: 110px;}}#rec264777236 .tn-elem[data-elem-id="1608705852467"]{z-index:1;top: 10px;left: calc(50% - 600px + 60px);width:160px;}#rec264777236 .tn-elem[data-elem-id="1608705852467"] .tn-atom{background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777236 .tn-elem[data-elem-id="1608705852467"]{top: 10px;left: calc(50% - 320px + 0px);}}@media screen and (max-width: 639px){#rec264777236 .tn-elem[data-elem-id="1608705852467"]{top: 5px;left: calc(50% - 240px + 0px);width:110px;}}@media screen and (max-width: 479px){#rec264777236 .tn-elem[data-elem-id="1608705852467"]{top: 11px;left: calc(50% - 160px + -30px);width:89px;}}#rec264777236 .tn-elem[data-elem-id="1608705863199"]{z-index:2;top: 91px;left: calc(50% - 600px + 189px);width:120px;height:2px;}#rec264777236 .tn-elem[data-elem-id="1608705863199"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777236 .tn-elem[data-elem-id="1608705863199"]{top: 91px;left: calc(50% - 320px + 99px);}}@media screen and (max-width: 639px){#rec264777236 .tn-elem[data-elem-id="1608705863199"]{top: 58px;left: calc(50% - 240px + 65px);}}@media screen and (max-width: 479px){#rec264777236 .tn-elem[data-elem-id="1608705863199"]{top: 50px;left: calc(50% - 160px + 5px);}}#rec264777236 .tn-elem[data-elem-id="1608705950555"]{z-index:3;top: 91px;left: calc(50% - 600px + 198px);width:120px;height:2px;}#rec264777236 .tn-elem[data-elem-id="1608705950555"] .tn-atom{-webkit-transform:rotate(90deg); -moz-transform:rotate(90deg); transform:rotate(90deg);background-color:#03ffe2;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777236 .tn-elem[data-elem-id="1608705950555"]{top: 91px;left: calc(50% - 320px + 108px);}}@media screen and (max-width: 639px){#rec264777236 .tn-elem[data-elem-id="1608705950555"]{top: 58px;left: calc(50% - 240px + 74px);}}@media screen and (max-width: 479px){#rec264777236 .tn-elem[data-elem-id="1608705950555"]{top: 50px;left: calc(50% - 160px + 14px);}}#rec264777236 .tn-elem[data-elem-id="1608705980467"]{color:#ffffff;z-index:4;top: 75px;left: calc(50% - 600px + 290px);width:540px;}#rec264777236 .tn-elem[data-elem-id="1608705980467"] .tn-atom{color:#ffffff;font-size:27px;font-family:'Georgia',serif;line-height:1.55;font-weight:700;background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777236 .tn-elem[data-elem-id="1608705980467"]{top: 75px;left: calc(50% - 320px + 200px);}}@media screen and (max-width: 639px){#rec264777236 .tn-elem[data-elem-id="1608705980467"]{top: 45px;left: calc(50% - 240px + 140px);width:310px;}#rec264777236 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:21px;}}@media screen and (max-width: 479px){#rec264777236 .tn-elem[data-elem-id="1608705980467"]{top: 9px;left: calc(50% - 160px + 90px);width:180px;}#rec264777236 .tn-elem[data-elem-id="1608705980467"] .tn-atom{font-size:20px;}}#rec264777236 .tn-elem[data-elem-id="1608706103499"]{z-index:5;top: 82px;left: calc(50% - 600px + 844px);width:30px;}#rec264777236 .tn-elem[data-elem-id="1608706103499"] .tn-atom{-webkit-transform:rotate(270deg); -moz-transform:rotate(270deg); transform:rotate(270deg);background-position:center center;border-color:transparent;border-style:solid;}@media screen and (max-width: 1199px){}@media screen and (max-width: 959px){#rec264777236 .tn-elem[data-elem-id="1608706103499"]{top: 80px;left: calc(50% - 320px + 600px);}}@media screen and (max-width: 639px){#rec264777236 .tn-elem[data-elem-id="1608706103499"]{top: 50px;left: calc(50% - 240px + 450px);}}@media screen and (max-width: 479px){#rec264777236 .tn-elem[data-elem-id="1608706103499"]{top: 45px;left: calc(50% - 160px + 270px);width:20px;}}
Третье упражнение - «Скручивание»
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Неудобные Вопросы Ангелине
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160px + 119px);width:80px;height:80px;}#rec264336837 .tn-elem[data-elem-id="1608805122791"] .tn-atom{border-color:#e0791c;}}#rec264336837 .tn-elem[data-elem-id="1608805122798"]{z-index:29;top: 2001px;left: calc(50% - 600px + 550px);width:100px;height:100px;}#rec264336837 .tn-elem[data-elem-id="1608805122798"] .tn-atom{border-width:3px;background-position:center center;border-color:#e0791c;border-style:solid;}@media screen and (max-width: 1199px){#rec264336837 .tn-elem[data-elem-id="1608805122798"]{top: 2001px;left: calc(50% - 480px + 430px);}}@media screen and (max-width: 959px){#rec264336837 .tn-elem[data-elem-id="1608805122798"]{top: 2520px;left: calc(50% - 320px + 270px);}}@media screen and (max-width: 639px){#rec264336837 .tn-elem[data-elem-id="1608805122798"]{top: 2049px;left: calc(50% - 240px + 190px);}}@media screen and (max-width: 479px){#rec264336837 .tn-elem[data-elem-id="1608805122798"]{top: 1740px;left: calc(50% - 160px + 119px);width:80px;height:80px;}}
● Какие «звоночки», симптомы говорят, что уже пора заняться собой?
1. Восьмичасовой день в офисе и снова в одном положении за столом, ноет спина, смена положения тела не помогает;
2. Спина ноет постоянно, и неприятные ощущения не уменьшаются даже в покое, а наоборот усиливаются по ночам;
3. Боль будит, прерывает сон, приходится вставать, иногда пить обезболивающее, утром на работу, а голова гудит от недосыпа.
4. Вы резко взмахнули рукой, неудачно повернулись и вот уже не можете разогнуться или поднять руку;
5. Утром проснулись, шея затекла, а голова не поворачивается.

● А зачем мне в студию Spine, если у меня ничего не болит?
- После тренировок в студии Spine ощущения комфорта и легкости в теле чувствуются в течение всего дня. Занятия - это как дополнительный источник радости, которой нам в буднях так не хватает
● Ангелина, почему именно студия Spine, ведь она далеко от дома
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Полезные вопросы Надежде Батовой
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● Как врачи относятся к занятиям в студии пилатес Spine? Есть ли шанс поставить на ноги обездвиженного пациента в студии пилатес Spine?

● Нет силы воли заниматься дома: что делать?
- Чтобы процесс восстановления был легче и комфортнее, я рекомендую записаться на индивидуальную тренировку с инструктором.

Во-первых, у вас появляется ответственность перед тренером, который ждет вас в назначенное время.

Во-вторых, в зале вас не отвлекают члены семьи, животные, домашние дела, телевизор, гаджеты и многие другие факторы.

В-третьих, тренер составит план занятия так, что вы будете получать удовольствие от упражнений и от результата и с нетерпением ждать следующей тренировки.
Батова Надежда
Основатель и руководитель студии пилатес «Spine»
● Кроме специальных методик чем еще студия пилатес Spine отличается от обычного тренажерного зала?

- В студии используют особенные тренажеры, их множество. Все они многофункциональные, и на каждом можно выполнять более ста упражнений на разные группы мышц. Все зависит от той цели, которая стоит перед вами, а правильно заниматься на них, конечно же, поможет квалифицированный тренер.
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Студия пилатес Spine предлагает несколько тренировочных направлений для того, чтобы ваша осанка была красивой, а движения долгие годы не причиняли дискомфорта.

Вы можете выбрать занятия на любой вкус и получать каждый раз новые ощущения и новую нагрузку.
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Телефон:
+7 (342) 234-40-06

Адрес:
Екатерининская 109а, ТЦ Моби Дик, 4 этаж, Россия, Пермь
Студия пилатес Spine находится в центре города, поэтому до нее удобно добираться, что очень актуально для работающих людей.
Посмотреть фото с занятий и получить информацию о тренировках можно в социальных сетях студии Spine
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